Arizona’s fitness equipment leader has one of its five stores located at
6969 E Shea Blvd
Scottsdale, AZ 85254.
Located on the corner of 70th St. and Shea at the intersection’s Southwest corner.

If you are looking for treadmills, vibration machines, ellipticals, home gyms or other types of fitness equipment give their knowledgeable team of fitness associates a call to get you started with the right exercise equipment at the right price.

To have a look go here Home Fitness Equipment

We got talking down the pub about what was the most incredible physical thing a human has done, give birth was top of the list and running 43 marathons in a row the second.  

This would be an incredible achievement for any athlete but Eddie Izzard a middle age comedian rewrote the book on human physiology and what the human body can do. He completed 43 marathons in just 52 days running at least a marathon every day – sometimes as much as 31 miles – with just one rest day a week.

If he said 2 marathons in row would be good or maybe 10 but 43 as staggering achievement.

Accelerated Vibration Training causes the muscles to contract in response to the plate vibrations and movements. Up to 97 percent of the muscle fibers are activated instantaneously, compared to as little as 20 percent with traditional methods

3G Cardio are a experienced group of health and fitness equipment experts with over fifty years experience in the Health and Fitness industry who have  produced a unique brand of fitness equipment.

When you call 3G Cardio an expert fitness consultant will answer the phone, not an operator. You will be speaking with an friendly and knowledgeable fitness consultant who will be able to answer all of your questions.

Check out these videos of Power Plates to see how they work.

        
The abdominal area is one of the hardest areas of the body to develop
muscles since this is where most of the body fat is deposited. Getting six pack abs requires a balance between ab workouts and discipline. Ab workouts are mostly done simple by lying down and trying to retain the position in which the muscles in the abdominal area are flexed inward. This may seem easy but once you start the exercise, you will find it very difficult to maintain. The crunch and the bicycle are two of the most efficient ways of getting six pack abs. The crunch is simply using the power of the abdominals to lift the body from the waist up while the bicycle stimulates riding a bicycle while lying down.

I was lucky enough to win some Health and Strength magazines from the 1930,s on ebay. There was so many great physiques that anybody
would be please to emulate today. They do look light compared with the bulk of today. Bearing in mind this is well before the introduction of Dianabol in the mid 50s which started introducing bulk and mass. They did look very statuesque.
The tready supplements of the time were the likes of Oxley's Muscle Food, Iron Jelliods, Vitapon interestingly non of the ingredients are mentioned! 
And long before Royce Gracie jumped in the octogon Ju-Jitsu is often mentioned in articles and various mail order course's.

The first key to building bigger stronger muscles is progression. Weight training should be more correctly called Progressive Weight Training. 

The  second key is using the most effective weight training equipment in the world.  It is not a machine, it is not free weights, nor is it a rubber band, a trendy kettle bell or a big fat truck tire.

 What Is The Most Effective Training Equipment In The World
 Answer=A note book and pen.
 
A bodybuilding journal/log is the key to ever-increasing progressive overload and is the most important bodybuilding equipment you will ever work with.
Get a training log, Start using it!
A short pencil is better than a long memory!

Stay Strong Lift Heavy

John 

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I had to show this. Humans are great! 

I read this short article in a copy of Health and Strength dated 1950. It seems appropriate to start the year with this simple but apparently timeless advice.

"The whole secret is to start correctly on a sound progressive routine. Remember, also, that better and quicker results in bodybuilding can be achieved by paying a little attention to diet and the general mode of living.
Try to observe the following simple health rules. Earlier to bed. As short rest after every meal. No smoking or strong drink. Drink more water and fruit juices and less tea and coffee. Eat plenty of fresh fruit and vegetables. Don't over eat. Keep in the open air as much as possible. Never ride when you can walk and above all look on the bright side always. A healthy man is a happy man"  

Although dated these are fine tenets to live by and it would be a good start to year resovling to live by them. I think the only thing I would add is be kind and toughtful towards others. 

Have great year everybody.

Stay Strong and lift heavy

John