Back home in the UK in the middle of the night to a very cold and wet thunder storm ;-[ Tidied up the Gym and did a few bench press and light squats. Still damn cold and wet!
All in all good to be back in the Gym. I hope it is better weather tomorrow so I can get outside at the Atlas stone,circus dumb and hammer.
Most of us would like to be leaner and become stronger or just plain want to have bigger muscles all round. I got back into weight train after a lot of years off with one purpose to negate the effects of getting older.
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