Real sore calfs tonight. Instead of doing your calfs in sets try 1 set of 75 reps. Only stop when the burn get real bad and only rest until it goes off a little and start again. Keep the weight the same until you only find you are not stopping 3 or 4 times. Its a real blast! Swearing like a TV chef helps a lot.
Most of us would like to be leaner and become stronger or just plain want to have bigger muscles all round. I got back into weight train after a lot of years off with one purpose to negate the effects of getting older.
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