The first key to building bigger stronger muscles is progression. Weight training should be more correctly called Progressive Weight Training. 

The  second key is using the most effective weight training equipment in the world.  It is not a machine, it is not free weights, nor is it a rubber band, a trendy kettle bell or a big fat truck tire.

 What Is The Most Effective Training Equipment In The World
 Answer=A note book and pen.
 
A bodybuilding journal/log is the key to ever-increasing progressive overload and is the most important bodybuilding equipment you will ever work with.
Get a training log, Start using it!
A short pencil is better than a long memory!

Stay Strong Lift Heavy

John 

At how-to-bodybuilding.com we are want to bring you accounts of the real weight training that real people are doing in the gyms, garages and sheds around the world (as long as it is weight training and fitness orientated and legal)

If you have 300 or 400 words of your own related to weight lifting, bodybuilding, power lifting etc You can have a whole dedicated page on the main website written for. This is free,no charge. Just get in touch via the how-to-bodybuilding blog.

Stay Well Stay Happy

John

Most of us would like to be leaner and become stronger or just plain want to have bigger muscles all round.

This blog aims to provide great information to how weightlifting, strength training and bodybuilding can change your life not only physically but also show benefits for your self confidence, health and fitness.

So please join us and leave a comment about this great sport