You have to eat to put on muscle. However, if you’re on a diet or trying to lose weight to show those abs off you want to be careful what you eat.

Eggs.
An extra large egg has only 78 calories. And it’s packed with protein and nutrients. They are filling and will keep your blood sugar even and your hunger at bay for hours. Consider scrambling one whole egg and two or three egg whites.

An egg white only has 16 calories and the extra lean protein will fill you up and keep you satisfied for hours. Combine it with a piece of whole grain toast and you have a very satisfying, fat fighting breakfast. And don’t think eggs are only for breakfast. They make a great snack or mid-day meal too.
Stay Well Stay Happy

John