I picked up some so Hidersine 3V Violin Rosin today. Used it for deadlifting tonight. This 3V is the best I have used. Melts real quick and has the right amount of stickiness without gluing your hands to everything you touch. If you have not used Rosin before you get it from music shops. A small block cost about £3. When you get it home wrap in a cloth or plastic bag and break it up with a hammer. You will find it forms a fine powder. Store the Rosin powder in a used supplement bottle. Rub on your hands when you need to ensure your grip does not fail you.
Most of us would like to be leaner and become stronger or just plain want to have bigger muscles all round. I got back into weight train after a lot of years off with one purpose to negate the effects of getting older.
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