Bad Doms for 2 days following that calf workout. Eased off today. It was only one session but I think they look a bit better. I am going to stick with the 75 rep set seems to work. These calves are well worked...
Most of us would like to be leaner and become stronger or just plain want to have bigger muscles all round. I got back into weight train after a lot of years off with one purpose to negate the effects of getting older.
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