I have had a Bad Back start to the New Year. Started the Christmas holidays with having a good tidy up in the Dungeon. Woke up the following morning with a damn painful back. Did not feel anything go or pop when tidying the weights away non the less it is pretty debilitating and a month later still not able to train because I tidied up Gerrr! Feel fat and unfit not being able to train Gerrr!!!!

Lessons learned from this foolishness....
How To Avoid a Bad Back tips
Sit on the couch watching crap TV scoffing beer and pies all day!
Do not tidy up the Gym... Ever.
Do not go anywhere near a Gym or try to keep fit!
If you must tidy up warm up first.
Get someone else to tidy up.

Stay Strong Lift heavy but watch your back.
John 
 


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