Simple Getting Way Six Pack Abs 02/06/2012
The abdominal area is one of the hardest areas of the body to develop muscles since this is where most of the body fat is deposited. Getting six pack abs requires a balance between ab workouts and discipline. Ab workouts are mostly done simple by lying down and trying to retain the position in which the muscles in the abdominal area are flexed inward. This may seem easy but once you start the exercise, you will find it very difficult to maintain. The crunch and the bicycle are two of the most efficient ways of getting six pack abs. The crunch is simply using the power of the abdominals to lift the body from the waist up while the bicycle stimulates riding a bicycle while lying down. Add Comment Health and Strength 01/30/2012
I was lucky enough to win some Health and Strength magazines from the 1930,s on ebay. There was so many great physiques that anybody would be please to emulate today. They do look light compared with the bulk of today. Bearing in mind this is well before the introduction of Dianabol in the mid 50s which started introducing bulk and mass. They did look very statuesque. The tready supplements of the time were the likes of Oxley's Muscle Food, Iron Jelliods, Vitapon interestingly non of the ingredients are mentioned! And long before Royce Gracie jumped in the octogon Ju-Jitsu is often mentioned in articles and various mail order course's.  Progressive Weight Training 01/27/2012
The first key to building bigger stronger muscles is progression. Weight training should be more correctly called Progressive Weight Training. The second key is using the most effective weight training equipment in the world. It is not a machine, it is not free weights, nor is it a rubber band, a trendy kettle bell or a big fat truck tire. What Is The Most Effective Training Equipment In The World Answer=A note book and pen. A bodybuilding journal/log is the key to ever-increasing progressive overload and is the most important bodybuilding equipment you will ever work with. Get a training log, Start using it! A short pencil is better than a long memory! Stay Strong Lift Heavy John  Discount codes for Bodybuilding.com 01/17/2012
Save on bodybuilding and nutritional supplements everyday with these coupons and discount codes. Bodybuilding.com is the premier online source of products for bodybuilding and fitness enthusiasts worldwide. By using their discount codes you can pay even less for their already low priced supplements, aids, and other bodybuilding products. Not bodybuilding just awesome!!! 01/15/2012
I had to show this. Humans are great! How To Avoid Back Pain Tips 01/14/2012
I have had a Bad Back start to the New Year. Started the Christmas holidays with having a good tidy up in the Dungeon. Woke up the following morning with a damn painful back. Did not feel anything go or pop when tidying the weights away non the less it is pretty debilitating and a month later still not able to train because I tidied up Gerrr! Feel fat and unfit not being able to train Gerrr!!!! Lessons learned from this foolishness.... How To Avoid a Bad Back tips Sit on the couch watching crap TV scoffing beer and pies all day! Do not tidy up the Gym... Ever. Do not go anywhere near a Gym or try to keep fit! If you must tidy up warm up first. Get someone else to tidy up. Stay Strong Lift heavy but watch your back. John Aids to better body building 01/01/2012
I read this short article in a copy of Health and Strength dated 1950. It seems appopiate to start the year with this simple but apparently timeless advise. "The whole secret is to start correctly on a sound progressive routine. Remember, also, that better and quicker results in bodybuilding can be be achieved by paying a little attention to diet and the general mode of living. Try to observe the following simple health rules. Earlier to bed. As short rest after every meal. No smoking or strong drink. Drink more water and fruit juices and less tea and coffee. Eat plenty of fresh fruit and vegetables. Don't over eat. Keep in the open air as much as possible. Never ride when you can walk and above all look on the bright side always. A healthy man is a happy man" Although dated these are fine tenets to live by and it would be a good start to year resovling to live by them. I think the only thing I would add is be kind and toughtful towards others. Have great year everybody. Stay Strong and lift heavy John Simple Weight Loss Weight Gain 12/08/2011
If you eat 500 calories LESS each day, you will lose one pound of body weight in a week. If you eat 500 calories MORE each day, you will gain one pound of body weight in a week. But these things are true ONLY if you do not increase or decrease your level of normal activity Activity (exercise) such as weight training/bodybuilding burns between 200 and 450 calories per hour depending on your weight and intensity. A mars bar contains about 448 calories! Do the maths! Train Heavy John Mark Rippetoe wisdom on Deadlifting 12/05/2011
Just had to share this... "Shitting yourself when you deadlift was omitted from [Starting Strength]. The best way to avoid this is to not deadlift when you need to shit, and vice versa. Planning is the key here"- Mark Rippetoe, http://startingstrength.com Bodybuilding Supplements in Thailand 12/04/2011
These guys have a great range of Bodybuilding Supplements. All the leading brands are available. Well worth a look. Phuket Health Shop is a leading provider of imported whey protein and bodybuilding supplements in Thailand. Shop from top brands such as Optimum Nutrition, CytoSport, Gaspari, USP Labs and Dymatize. Phuket Health Shop offers free shipping anywhere in Thailand on all orders. Order whey protein and sports supplements with confidnece in Thailand. http://th.phukethealthshop.com/  | AuthorMost of us would like to be leaner and become stronger or just plain want to have bigger muscles all round. ArchivesFebruary 2012 CategoriesAll |
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