The Best Supplements for Men's Health
Nutritional supplements for bodybuilding and general health and are a booming business.
With so many supplements out there you must consider are they worth the cost, what do they do, do they really work at all.There are nutritional supplements specifically for bodybuilding but the following supplements are aimed at the men's health market.
The right supplements can greatly assist you in maintaining your health and strength. Here are some supplements designed specifically to assist in male health.
Acetyl-L-carnitine, or ALCAR,
is a supplement that can help maintain healthy brain and nerve function. This is
because ALCAR is capable of crossing the blood-brain barrier. It acts as an
antioxidant inside the brain itself, keeping cells healthy and reducing the
incidence of cancer. ALCAR can also help treat and prevent peripheral nerve
damage, which refers to the functioning of nerve endings elsewhere in the body.
Additionally, ALCAR has been shown to increase sperm motility, which is a vital
part of male fertility. For most men, about 1500 to 2000 mg of ALCAR daily will
provide adequate protection.
Red Ginseng
A specially-treated formulation of Panax ginseng, has been clinically proven as an effective treatment for erectile dysfunction. Red ginseng works because it helps increase
testosterone production and reduce the production of a hormone known as prolactin, which has been linked to erectile dysfunction. In addition, studies have shown that taking red ginseng daily increases the male libido. The best results are seen at a dosage of 900 mg, three times a day.
The right supplements can greatly assist you in maintaining your health and strength. Here are some supplements designed specifically to assist in male health.
Acetyl-L-carnitine, or ALCAR,
is a supplement that can help maintain healthy brain and nerve function. This is
because ALCAR is capable of crossing the blood-brain barrier. It acts as an
antioxidant inside the brain itself, keeping cells healthy and reducing the
incidence of cancer. ALCAR can also help treat and prevent peripheral nerve
damage, which refers to the functioning of nerve endings elsewhere in the body.
Additionally, ALCAR has been shown to increase sperm motility, which is a vital
part of male fertility. For most men, about 1500 to 2000 mg of ALCAR daily will
provide adequate protection.
Red Ginseng
A specially-treated formulation of Panax ginseng, has been clinically proven as an effective treatment for erectile dysfunction. Red ginseng works because it helps increase
testosterone production and reduce the production of a hormone known as prolactin, which has been linked to erectile dysfunction. In addition, studies have shown that taking red ginseng daily increases the male libido. The best results are seen at a dosage of 900 mg, three times a day.
Fish Oil Supplements
contain oil that has been derived from fatty fish,such as
salmon. These may also be sold under the name of "Omega-3 supplements", as the primary nutrient contained in fish oil is omega-3 fatty acid.
Fish oil supplements have been shown to have a positive effect on the symptoms of coronary heart disease patients and people with high blood pressure; such patients should take in about one gram of fish oil daily,both through supplements and in dietary form. Since men are much more likely to develop coronary heart disease or high blood pressure than women, this advice should be taken most seriously.
Vitamin D Supplement
All men should also take a daily vitamin D supplement. Bone health is popularized as a women's health issue, but this isn't true. Men are also at risk for calcium loss in their teeth and bones, leading to osteoporosis. Lack of vitamin D has also been tentatively linked with literally dozens of other health conditions. While sufficient levels of vitamin D can be produced by sunshine exposure on the skin, most adults in the Western world do not get this amount of sunlight during the average day, especially in the winter. Medical recommendations vary on the required amount of vitamin D,but most agree that a daily dose in the range of five to fifteen micrograms per
day.
Coenzyme-Q10 (CoQ10) Supplement.
If you have or are at risk for high blood pressure, try a daily
Coenzyme-Q10 (CoQ10) supplement. Scientific studies have shown that CoQ10 can reduce blood pressure by ten to twenty points.
Even more impressive, however, is that it provides this treatment with limited side effects. Since many high blood pressure medications come with significant side effects and complications, it could be worth trying diet change, exercise, and CoQ10 before a prescription medication. Recommended dosages of CoQ10 vary widely; speak to your doctor about your needs.
To maintain optimal health particular when you are training hard these supplements listed here may help.However nutritional supplements are just a supplement to a healthy diet and life style not a replacement.
Nutritional supplements are not a substitute for health care if you are concerned about your health see the doctor.
salmon. These may also be sold under the name of "Omega-3 supplements", as the primary nutrient contained in fish oil is omega-3 fatty acid.
Fish oil supplements have been shown to have a positive effect on the symptoms of coronary heart disease patients and people with high blood pressure; such patients should take in about one gram of fish oil daily,both through supplements and in dietary form. Since men are much more likely to develop coronary heart disease or high blood pressure than women, this advice should be taken most seriously.
Vitamin D Supplement
All men should also take a daily vitamin D supplement. Bone health is popularized as a women's health issue, but this isn't true. Men are also at risk for calcium loss in their teeth and bones, leading to osteoporosis. Lack of vitamin D has also been tentatively linked with literally dozens of other health conditions. While sufficient levels of vitamin D can be produced by sunshine exposure on the skin, most adults in the Western world do not get this amount of sunlight during the average day, especially in the winter. Medical recommendations vary on the required amount of vitamin D,but most agree that a daily dose in the range of five to fifteen micrograms per
day.
Coenzyme-Q10 (CoQ10) Supplement.
If you have or are at risk for high blood pressure, try a daily
Coenzyme-Q10 (CoQ10) supplement. Scientific studies have shown that CoQ10 can reduce blood pressure by ten to twenty points.
Even more impressive, however, is that it provides this treatment with limited side effects. Since many high blood pressure medications come with significant side effects and complications, it could be worth trying diet change, exercise, and CoQ10 before a prescription medication. Recommended dosages of CoQ10 vary widely; speak to your doctor about your needs.
To maintain optimal health particular when you are training hard these supplements listed here may help.However nutritional supplements are just a supplement to a healthy diet and life style not a replacement.
Nutritional supplements are not a substitute for health care if you are concerned about your health see the doctor.
